If you strain a muscle during exercise, you should put a heat pack on it when you get home to ease the pain and promote healing.

Question

Quizplus · Accepted Answer

When you strain a muscle, the first step is typically to apply ice or cold therapy to reduce inflammation and pain. This should be done for the first 24-48 hours following the injury. After this initial period, heat therapy may be used to promote healing and increase blood flow to the area.

If You Strain a Muscle During Exercise, You Should Put