The safest exercises for improving flexibility involve stretch-and-bounce movements.

Name: The safest exercises for improving flexibility involve stretch-and-bounce movements.
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Quizplus · Accepted Answer

Stretch-and-bounce movements, also known as ballistic stretching, involve jerky or bouncing movements that can lead to muscle strain or injury. The safest exercises for improving flexibility involve static stretching, where you hold a stretch for 15-30 seconds without bouncing or pushing beyond your natural range of motion.

The Safest Exercises for Improving Flexibility Involve Stretch-And-Bounce Movements