The most effective way for older adults to increase their muscle mass is to participate in

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Regular strength training is the most effective way for older adults to increase their muscle mass. As we age, we experience a decline in muscle mass, which can lead to weakness, mobility issues, and an increased risk of falls. Strength training has been shown to increase muscle mass, improve bone density, and enhance overall physical function in older adults. Group exercise classes and cardiorespiratory fitness training can provide health benefits, but they may not specifically target muscle mass improvement. Regular stretching and flexibility exercises can improve range of motion and prevent injury but may not necessarily increase muscle mass.

The Most Effective Way for Older Adults to Increase Their