The nutrient necessary to maintain muscle mass is

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Quizplus · Accepted Answer

Protein is the nutrient necessary to maintain muscle mass. It provides the necessary amino acids for muscle growth and repair. Adequate protein intake, combined with exercise, can help individuals maintain or increase muscle mass. Fat and carbohydrates, while important for overall health, do not play as large a role in muscle maintenance. Calcium is important for bone health, but does not directly affect muscle mass.

The Nutrient Necessary to Maintain Muscle Mass Is