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If You Consistently Build Your Diet by Choosing Mostly Nutrient-Dense

Question 21

Multiple Choice

If you consistently build your diet by choosing mostly nutrient-dense foods that are low in solid fat and added sugars, you may be able to meet your nutrient needs without using your full calorie allowance. In this case, the balance of calories is called your:


A) bonus calorie allowance.
B) daily limit for empty calories.
C) extra calorie allowance.
D) fat and sugar calorie allowance.

Correct Answer:

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