Which of the following would be included in a basic plan for health promotion and disease prevention?

Question

Quizplus · Accepted Answer

Consuming a plant-based dietary pattern is a key component of a basic plan for health promotion and disease prevention, as it has been associated with a lower risk of chronic diseases such as heart disease and cancer. Getting adequate sleep, avoiding smoking or e-cigarette use, and limiting alcohol intake are also important for health promotion and disease prevention, but the options A, C, and D listed are not recommended practices. It is recommended that adults aim for 7 to 9 hours of sleep per night, avoid smoking or e-cigarette use altogether, and limit alcohol consumption to moderate levels (i.e. up to one drink per day for women and up to two drinks per day for men).

Which of the Following Would Be Included in a Basic