A mineral that is often deficient in the diet of U.S. adults and is linked to bone health, muscle function, mental health, cardiovascular disease, and diabetes is

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Magnesium is often deficient in the diets of U.S. adults and is important for bone health, muscle function, mental health, cardiovascular disease, and diabetes. Iron is also important, but it is less likely to be deficient in most people's diets. Zinc and calcium are important minerals but are less likely to be linked to as many health issues as magnesium.

A Mineral That Is Often Deficient in the Diet of U.S