Because elderly individuals need similar amounts of nutrients compared to their younger counterparts but fewer calories, they should focus on dietary patterns that emphasize

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Nutrient density is the best choice for elderly individuals as it allows them to consume necessary nutrients without consuming excess calories. This is important as caloric needs decrease with age, but nutrient needs remain the same. By focusing on nutrient-dense foods, elderly individuals can meet their nutritional needs without overeating. Energy density, liquid calories, and fat intake do not offer the same balance of necessary nutrients and caloric intake as nutrient density.

Because Elderly Individuals Need Similar Amounts of Nutrients Compared to Their