Consuming adequate amounts of protein and ________ helps maximize the health of the immune system in elderly individuals.

Question

Quizplus · Accepted Answer

Zinc is essential for immune function and is often deficient in older adults. Adequate protein intake is also important for immune health as it helps to build and repair tissue, including immune cells. While selenium, copper, and calcium are also important for overall health, they do not play as significant of a role in immune function as zinc.

Consuming Adequate Amounts of Protein and ________ Helps Maximize the Health