Regular physical activity along with adequate intakes of fluid and fiber are lifestyle strategies to prevent or treat

Question

Quizplus · Accepted Answer

Regular physical activity helps promote regular bowel movements and prevent constipation. Adequate fluid intake helps keep stools soft and easy to pass, while adequate fiber intake adds bulk to stools and helps keep them moving through the digestive system. These lifestyle strategies can also help treat constipation.

Regular Physical Activity Along with Adequate Intakes of Fluid and Fiber