Which of the following plant proteins is a complete source of protein?
A) Quinoa
B) Kidney beans
C) Sunflower seeds
D) Oats

Question

Quizplus · Accepted Answer

Quinoa is a complete source of protein as it contains all nine essential amino acids that our body cannot produce on its own. Kidney beans, sunflower seeds, and oats are incomplete sources of protein and need to be supplemented with other sources of protein to meet daily requirements.

Which of the Following Plant Proteins Is a Complete Source