Examples of refined grain products include
A) white potatoes and popcorn.
B) white flour, de-germed cornmeal, white bread, and white rice.
C) bread flour, grits, white rice, and buckwheat.

Question

Quizplus · Accepted Answer

White flour, de-germed cornmeal, white bread, and white rice are all refined grains. These grains have had the bran and germ removed, leaving only the starchy endosperm. Choosing whole grain versions of these products will provide more nutrients and fiber. White potatoes and popcorn are not refined grains as they are whole foods. Bread flour, grits, white rice, and buckwheat are also refined grains.

Examples of Refined Grain Products Include