Marisol has chronic insomnia. She has been told that it is important to get up and go to sleep at the same time each day, including weekends. She was also told to avoid studying, watching TV, reading, or doing anything but sleeping when she goes to bed. To treat insomnia, Marisol will be using
A)stimulus control.
B)the relaxation response.
C)sleep restriction.
D)the paradoxical intention.

Question

Quizplus · Accepted Answer

Stimulus control therapy is a treatment that teaches insomniacs to associate the bed and bedtime with sleep. It involves guidelines like going to bed only when sleepy, using the bed only for sleep and sex, and getting up at the same time every day regardless of sleep duration the night before. Avoiding activities other than sleeping in bed, as mentioned for Marisol, is a key part of stimulus control therapy.

Marisol Has Chronic Insomnia