The best advice to give a fellow student who is having problems falling asleep is to
A)lower arousal levels by engaging in vigorous exercise before going to bed.
B)fast before going to bed.
C)take a nonprescription sleeping pill.

Question

Quizplus · Accepted Answer

Engaging in vigorous exercise can help lower arousal levels, making it easier to fall asleep. However, it's generally recommended to avoid vigorous exercise right before bedtime as it can have the opposite effect for some people, increasing their alertness. The advice is based on the principle that physical activity can reduce stress and anxiety, which are common causes of insomnia. However, timing and individual responses to exercise can vary.

The Best Advice to Give a Fellow Student Who Is