Which type of therapy tends to be more concerned with their clients gaining insight and less concerned with changing harmful thinking patterns?

Name: Which type of therapy tends to be more concerned with their clients gaining insight and less concerned with changing harmful thinking patterns?
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Humanistic therapy focuses on self-exploration, self-fulfillment, and gaining insight into one's own motivations and actions, rather than directly altering thinking patterns as in cognitive therapy.

Which Type of Therapy Tends to Be More Concerned with Their