Carbohydrates have been rightly accused of being the fattening ingredient of foods; therefore, we need to avoid starchy foods.

Question

Quizplus · Accepted Answer

Carbohydrates are an essential part of a balanced diet, providing energy for the body. Not all carbohydrates are equal, and while excessive intake of refined carbohydrates can contribute to weight gain, complex carbohydrates found in whole grains, fruits, and vegetables are important for health.

Carbohydrates Have Been Rightly Accused of Being the Fattening Ingredient