Tim, Who Lost a Significant Amount of Weight During an Illness

Tim, who lost a significant amount of weight during an illness, is thinking about taking amino acid supplements to help him regain muscle mass. What advice would you give him?

A) Take amino acid supplements as they are an excellent way to provide energy to rebuild muscles.
B) Take amino acid supplements because they are easier to digest than whole foods.
C) During recovery, consume extra carbohydrate, but not extra protein.
D) Exercise regularly to promote muscle regain.
E) Consume whole protein as it is better handled by the digestive system and will promote recovery.