John suffers from chronic anxiety. He tends to worry constantly and is uncomfortable in a wide variety of situations. He decides to seek therapy. John put considerable thought into what he wants to gain from therapy, believing that if he learns why he is so anxious, he will be better able to cope. Based on John's beliefs, he is MOST likely to seek a therapist who emphasizes the _____ therapy approach.

Question

Quizplus · Accepted Answer

John's belief that understanding the reasons behind his anxiety will help him cope better aligns with the insight therapy approach. Insight therapies focus on helping individuals gain insight into their behaviors, thoughts, and feelings.

John Suffers from Chronic Anxiety