Stimulus control procedures for treating insomnia include
A) going to bed at the same time every night regardless of how sleepy you are.
B) using the bed only for sleeping (or sex).
C) getting out of bed in the morning only when you no longer feel sleepy.
D) All of these are correct.

Question

Quizplus · Accepted Answer

Stimulus control procedures for treating insomnia involve using the bed only for sleep (or sex) to strengthen the association between bed and sleep, and not staying in bed if unable to sleep.

Stimulus Control Procedures for Treating Insomnia Include