According to research on activity anorexia, if one wishes to safely lose weight, one should:
A) eat several small meals per day.
B) rapidly increase one's level of exercise.
C) follow a low-protein diet.
D) All of these are correct.

Question

Quizplus · Accepted Answer

Eating several small meals per day can help manage hunger and maintain energy levels, contributing to a safer and more sustainable weight loss approach. Rapidly increasing exercise or following a low-protein diet without considering overall nutritional balance and gradual physical adaptation can be harmful.

According to Research on Activity Anorexia, If One Wishes to Safely