How much essential body fat does the female body require?

Name: How much essential body fat does the female body require?
Brand: Quizplus
Rating: 4.8 (46 reviews)

Question

Quizplus · Accepted Answer

The female body requires a higher percentage of essential body fat as compared to males. The average percentage of essential body fat in females is 10-12%. A lower percentage of body fat than this can lead to health issues such as hormonal imbalances, reproductive issues, and a weaker immune system. Therefore, option B (10-12%) is the correct answer.

How Much Essential Body Fat Does the Female Body Require