Which activity is aided by a large proportion of fast-twitch muscles?

Question

Quizplus · Accepted Answer

Lifting a heavy weight for a short period of time requires a large proportion of fast-twitch muscles, which are capable of producing powerful, explosive contractions. By contrast, endurance activities such as swimming, cycling or long-distance running rely primarily on slow-twitch muscles, which can sustain contractions for prolonged periods of time without tiring.

Which Activity Is Aided by a Large Proportion of Fast-Twitch