According to the authors, time management is a key strategy in managing stress. They suggest taking charge of your time by using all of the following strategies EXCEPT:

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The authors suggest being realistic in deciding what you can accomplish in a given time period, creating a schedule that helps you get done what you want to accomplish, and reflecting on your long-range goals and prioritizing the steps you will take in reaching them. However, they do not suggest trying to be productive every moment and accepting new projects with energy and enthusiasm as this can lead to overcommitment and burnout.

According to the Authors, Time Management Is a Key Strategy