_________ provides many benefits for overall health, but it is particularly valuable for people with anxiety and for those with stress-related medical conditions such as heart disease and high blood pressure and to prevent stress-induced changes in the immune system.

Question

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Meditation has been shown to reduce symptoms of anxiety and stress, as well as improve overall physical health. It can help lower blood pressure, reduce inflammation in the body, and improve immune function. Daydreaming may provide some temporary relief from stress, but does not have the same scientifically-proven benefits as meditation. Hypnosis and progressive relaxation may also be helpful for some individuals with anxiety and stress-related conditions, but meditation has the most extensive research and evidence supporting its effectiveness.

_________ Provides Many Benefits for Overall Health, but It Is