__________ is an unfolding, self-reflective process that calms the mind, clears perception, and fills the heart with a limitless love.

Question

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Lovingkindness meditation is a type of meditation that aims to cultivate feelings of love, kindness, and compassion towards oneself and others. It involves mentally repeating phrases of well-wishes and goodwill towards oneself, loved ones, acquaintances, and even difficult individuals or groups. This practice has been found to have various benefits, including reducing stress and anxiety, improving mood, increasing empathy and social connection, and enhancing emotional regulation.

__________ Is an Unfolding, Self-Reflective Process That Calms the Mind