Question 1

The following is NOT true about sexual harassment:

Accepted Answer

Men experience sexual harassment less frequently than women.

Question 2

_________ is considered to be repeated and unwanted sexually oriented behavior in the form of suggestive comments, gestures, humor or physical contacts.

Accepted Answer

Sexual harassment is defined as repeated and unwanted sexually oriented behavior in the form of suggestive comments, gestures, humor, or physical contacts. Sexual abuse refers to any type of sexual activity that is forced or non-consensual. Incest is sexual activity between family members who are too closely related. Pre-rape behavior is not a recognized term in the field of sexual violence.

Question 3

The results of Kobasa's study of high-stress executives who remained healthy indicate that hardy individuals exhibited all of the following characteristics EXCEPT :

Accepted Answer

Kobasa's study found that hardy individuals exhibited a liking for challenge, strong sense of commitment, and internal locus of control. However, external locus of control, which refers to the belief that one's life is primarily controlled by outside forces such as luck or fate, was not a characteristic of hardy individuals in the study.

Question 4

Adult survivors of childhood trauma:

Accepted Answer

Research suggests that sharing one's story of childhood trauma with a supportive and empathetic listener can be an important part of the recovery process. Keeping the traumatic experience a secret can lead to shame, isolation, and internalized distress. Therefore, it is important for adult survivors of childhood trauma to tell their story and be heard if healing is to occur. Option B is not recommended because avoiding the topic can prevent the survivor from acknowledging, processing, and integrating the trauma into their life story. Option C is not necessarily true as group psychotherapy can be an effective treatment modality for some survivors of childhood trauma. Lastly, option D is incorrect as separating past trauma from current realities can be difficult and complex for survivors of trauma.

Question 5

Women who are raped by people they know:

Accepted Answer

Women who are raped by people they know often take responsibility for what occurred and are embarrassed or afraid of reporting the rape. They may feel guilt and shame, and struggle with trust issues in future relationships. Recovery is certainly possible, but it can be a long and difficult process.

Question 6

Joseph is an executive in a large corporation that has shown continuous growth since he was hired. Joseph believes that his success has been determined by his abilities and the actions he has taken. According to the text, he has:

Accepted Answer

Joseph's belief that his success has been determined by his abilities and actions suggests that he has an internal locus of control – the belief that one's own actions and decisions directly determine outcomes.

Question 7

People who burn out

Accepted Answer

People who burn out often experience feelings of helplessness and hopelessness, leading to a lack of motivation and energy. This can ultimately contribute to their burnout. Setting realistic goals (A) and "working smarter" (C) can be helpful in preventing burnout, but they may not be effective in treating it once it has already occurred. Similarly, conquering feelings of helplessness (D) is important, but it may not be enough to fully address burnout.

Question 8

Which of the following statements is NOT true?

Accepted Answer

The statement that developing PTSD can be greatly reduced for most people if help is available within six months after the incident is not entirely accurate. While early intervention and support can be beneficial, there's no specific time frame that guarantees a significant reduction in the development of PTSD for most people. PTSD is complex and varies greatly from person to person; its development can depend on numerous factors, including the nature of the trauma, previous experiences, and individual resilience.

Question 9

Individuals with an internal locus of control:

Accepted Answer

Individuals with an internal locus of control believe they can influence events and their reactions to events and accept responsibility for their actions. This means they believe they have control over their life and outcomes, which is a characteristic of an internal locus of control.

Question 10

Researchers have addressed the question of who stays well and why. Kobasa identified a personality pattern that is characterized by an appetite for challenge, a sense of commitment, and a strong sense of being in control of one's life. This personality style is considered:

Accepted Answer

Kobasa's personality pattern is known as "hardiness," which includes an appetite for challenge, a sense of commitment, and a strong sense of being in control of one's life. None of the other options accurately describe this personality style.

Question 11

The key for survival in the helping profession for the long term is to be able to:

Accepted Answer

The key for survival in the helping profession for the long term is to balance a caring and empathic therapeutic style with the ability to distance yourself from the impact of your professional life at the end of the day. It is important to care for clients and have empathy, but it is equally important to be able to separate your personal life from your professional life to avoid burnout and compassion fatigue. Numbing ourselves physically and psychologically (A) and avoiding dealing with our emotions (D) are not healthy ways to cope with the stresses of this profession, and compounding our problems rather than solving them (B) will only make our job more difficult.

Question 12

Perhaps the best way to cope with the effects of burnout is to:

Accepted Answer

While acquiring skills in dealing with burnout is important, the best way to cope with burnout is by directing our energies to preventing it altogether. This involves making lifestyle changes, setting boundaries, practicing self-care, and seeking support when necessary. Avoiding stress completely may not be practical, and leaving a job may not always be feasible, but taking proactive measures to prevent burnout can make a significant difference in one's overall well-being.

Question 13

_____________________ are _________________ symptoms of PTSD.

Accepted Answer

Intrusive thoughts, flashbacks, and nightmares are common symptoms of PTSD. Alienation, avoidance, and agitation are also possible symptoms, but they are not as commonly reported as the first three listed. Choice A is incorrect because intrusive thoughts, flashbacks, and nightmares are actually common symptoms of PTSD. Choice C and D are both incorrect because alienation, avoidance, and agitation are possible symptoms, but not the most common or definitive ones for PTSD.

Question 14

__________ is a state of physical, emotional, intellectual, and spiritual exhaustion as a result of repeated pressures, often associated with intense involvement with people over long periods of time.

Accepted Answer

Burnout is defined as a state of physical, emotional, intellectual, and spiritual exhaustion that results from prolonged involvement in emotionally demanding situations or with people who are experiencing various challenges in their lives. It is a serious condition that can impact an individual's ability to function effectively in their personal and professional life. The symptoms of burnout may include feelings of hopelessness, reduced job satisfaction, and increased irritability and frustration.

Question 15

Which of the following events would be least likely to cause PTSD?

Accepted Answer

A disagreement with a friend is not a traumatic event and is unlikely to cause PTSD. The other options (natural disaster, sexual assault, and terrorist attack) are all traumatic events that can lead to PTSD.

Question 16

The following is NOT an example of sexual harassment:

Accepted Answer

Asking someone in the workplace for a date is not necessarily sexual harassment, as long as it is done respectfully and without pressure or coercion. However, it is important to be aware of power dynamics and the potential for the other person to feel uncomfortable or pressured.

Question 17

Which of the following levels is not included in Ben-Shahar's multilevel recovery model?

Accepted Answer

Ben-Shahar's multilevel recovery model consists of three levels: microlevel, midlevel, and macrolevel. Therefore, option D, upperlevel, is not included in the model.

Question 18

When using defensive behavior to alleviate stress, it is important to remember that this behavior:

Accepted Answer

Defensive behavior can help individuals cope with stress in the short term by reducing the impact of the stressor. However, it can actually increase levels of stress in the long run by avoiding problem-solving or confronting the root cause of the stress. Therefore, while defensive behavior may have adaptive value in the short term, it may not be effective in the long term.

Question 19

John experienced failure in school as a result of not taking the remedial classes that were suggested by his counselor. On top of this, his girlfriend decided that she wanted to break up their long-term relationship. John reacted by denying what was happening. This ineffective way of dealing with stress is known as:

Accepted Answer

John's reaction of denying what was happening is an example of defensive behavior, which is an ineffective way of dealing with stress. Defensive behavior involves avoiding, denying, or blaming others for problems rather than taking responsibility and addressing them in a constructive way.

Question 20

Janet has a high potential for burnout since she feels trapped in a job that feels meaningless. In order to balance her life, Janet needs to:

Accepted Answer

Creating a variety of leisure pursuits that give meaning to Janet's life will help her balance her job stress and prevent burnout. This will provide her with a sense of purpose and fulfillment outside of work, which can translate into increased job satisfaction and decreased stress levels. Disassociating mentally and using defensive strategies may provide some temporary relief, but they are not sustainable long-term solutions to prevent burnout.

Quiz 5: Managing Stress