In the context of self-directed interventions, which of the following is true of learned optimism?
A)It is a secondary stress prevention activity.
B)It begins with the definition of a focal role within the organizational context.
C)It begins with identifying pessimistic thoughts and then distracting oneself from these thoughts.
D)It is a characteristic of Type A personality.

Question

Quizplus · Accepted Answer

Learned optimism involves recognizing pessimistic thoughts and then challenging and replacing these thoughts with more positive or realistic ones, rather than simply distracting oneself from them. This cognitive behavioral technique is aimed at improving one's outlook and resilience, not directly related to stress prevention activities, organizational roles, or specific personality types like Type A.

In the Context of Self-Directed Interventions, Which of the Following