In the context of individual stress prevention, which of the following is true of flexibility training?
A)It helps one cultivate an optimistic frame of mind.
B)It helps to prevent the accumulation of unnecessary muscular tension.
C)It helps to overcome stress through self-disclosure.
D)It helps to avoid permanent psychological damage due to stress.

Question

Quizplus · Accepted Answer

Flexibility training, such as stretching exercises, helps to prevent the accumulation of unnecessary muscular tension, which can be a physical manifestation of stress. This can contribute to overall stress reduction by easing physical discomfort that might exacerbate feelings of stress.

In the Context of Individual Stress Prevention, Which of the Following