Question 1

Many people who seek careers in the helping profession are particularly vulnerable to burnout due to unrealistic expectations, including the belief that there will be many opportunities for rapid advancement and high status.

Accepted Answer

People in helping professions often face high levels of stress and emotional exhaustion due to the demanding nature of their work and the emotional investment it requires. Unrealistic expectations about career advancement and recognition can contribute to this stress, making them more susceptible to burnout.

Question 2

The first step in a time-management process is for individual group members to set personal goals.

Accepted Answer

Setting personal goals helps individuals prioritize tasks and manage their time effectively, aligning their efforts with their objectives.

Question 3

The Law of Attraction asserts that a person's thoughts dictate the reality of that person's life.

Accepted Answer

The Law of Attraction is a philosophical concept suggesting that positive or negative thoughts bring positive or negative experiences into a person's life.

Question 4

Getting an overwhelming A task under control by breaking it down into smaller tasks is called the Cheese Cloth approach.

Accepted Answer

The method of breaking down an overwhelming task into smaller, more manageable tasks is commonly referred to as the "Chunking" method or approach, not the "Cheese Cloth" approach.

Question 5

The text cites goal setting, time management, and overcoming procrastination as essential tools of self-care. Choose one of these strategies. Explain the essential steps in each process. Apply these steps to a situation in your life as an example of how the technique can be used.

Accepted Answer

The answer of The text cites goal setting, time management,...

Question 6

Unpleasant tasks can be made less unpleasant by learning more about them.

Accepted Answer

The answer of Unpleasant tasks can be made less unpleasant...

Question 7

Provide a detailed description of three relaxation techniques or mindfulness practices.

Accepted Answer

The answer of Provide a detailed description of three relaxation...

Question 8

The two components of a stressor are the experience or event encountered and our self-talk about the event. Give an example of a stressor and an example of self-talk. How does a stressor evolve into a source of stress?

Accepted Answer

The answer of The two components of a stressor are...

Question 9

A social worker suffering from compassion fatigue can ease the problem by switching jobs.

Accepted Answer

Switching jobs does not address the underlying issues of compassion fatigue, which include emotional exhaustion and reduced ability to empathize. Effective strategies involve self-care, seeking professional support, and developing healthy coping mechanisms.

Question 10

Biofeedback provides a client with mechanical information about his or her level of stress. A decrease in a person's hand temperature indicates increasing calm and relaxation.

Accepted Answer

A decrease in a person's hand temperature typically indicates an increase in stress, not calm and relaxation. During stress, blood flow to the extremities is reduced, leading to cooler hands.

Question 11

Imagery relaxation is a technique that involves stopping thoughts about day-to-day concerns and instead concentrating on breathing processes.

Accepted Answer

Imagery relaxation involves focusing the mind on calming, peaceful images or scenarios, not solely on breathing processes, which is more characteristic of mindfulness or breathing exercises.

Quiz 11: Educational Groups: With a Focus on Self-Care