Question 1

Some plants such as _____ provide appreciable amounts of calcium.

Accepted Answer

Kale is known as a calcium powerhouse, as it provides a significant amount of calcium in a single serving.

Question 2

Blood pressure levels less than _____ mm Hg are considered normal.

Accepted Answer

According to the American Heart Association, blood pressure levels less than 120/80 mm Hg are considered normal.

Question 3

A risk factor for hypertension is _____.

Accepted Answer

Physical inactivity is a well-known risk factor for hypertension. Regular physical activity helps to reduce blood pressure and improve overall cardiovascular health. The other options may also be associated with hypertension, but they are not as strongly supported by research as physical inactivity.

Question 4

Which mineral is a trace mineral?

Accepted Answer

The answer of Which mineral is a trace mineral?
...

Question 5

A consequence of phosphorus overdose is _____.

Accepted Answer

An excess of phosphorus in the body can increase the risk of cardiovascular disease as it can impair kidney function and lead to calcification of arteries. Dehydration, drowsiness, increased blood lipids, and infertility in men are not commonly associated with phosphorus overdose.

Question 6

The UL for sodium is set at _____ mg.

Accepted Answer

The UL for sodium is set at 2,300 mg per day for adults.

Question 7

Match between columns
                        Premises: minerals
essential hypertension
prehypertension
water balance
osteoporosis
hypertension
hemochromatosis
electrocardiogram
iron deficiency
remodeling
cofactors
myoglobin
salt sensitivity
hemoglobin
iron-deficiency anemia

Accepted Answer

The Answer of the ratio of the amount of water is...

Question 8

Which of these is a good source of potassium?

Accepted Answer

Potatoes are a good source of potassium, which is an essential mineral for maintaining proper body function.

Question 9

Which food contains the most iron?

Accepted Answer

Prune juice contains the most iron, with 3 milligrams per cup compared to the other options which have less than 1 milligram per serving.

Question 10

Drew, Steven, Jen, and Lina are college friends who are shopping at the local discount store. As they walk through the pharmacy department, they notice an automated blood pressure machine that can be used for free. For fun, they all decide to check their blood pressure. Drew's reading is 122/88 mm Hg, Steven's reading is 138/89 mm Hg, Jen's reading is 110/70 mm Hg, and Lina's reading is 100/60 mm Hg. 
While in the pharmacy section, they also look through the vast array of supplements. Jen is of Asian descent and has a family history of osteoporosis. She is a smoker and has a small skeletal framework. She needs calcium supplements but is not sure what would be an appropriate supplement to prevent osteoporosis.
In the past, Lina was diagnosed with iron-deficiency anemia; she is currently not taking any dietary supplements. She needs iron supplements but is confused about what to buy. Drew and Steven decide to purchase a large bottle of multivitamins to share. Neither Drew nor Steven consumes vegetables or fruits regularly. Hence, taking multivitamin supplements would be good for their health and reduce their risk of hypertension and stroke.
While at the discount store, the four friends also notice a lot of food products with the claim "reduced sodium." This label means the product _____.

Accepted Answer

The answer of Drew, Steven, Jen, and Lina are college...

Question 11

Drew, Steven, Jen, and Lina are college friends who are shopping at the local discount store. As they walk through the pharmacy department, they notice an automated blood pressure machine that can be used for free. For fun, they all decide to check their blood pressure. Drew's reading is 122/88 mm Hg, Steven's reading is 138/89 mm Hg, Jen's reading is 110/70 mm Hg, and Lina's reading is 100/60 mm Hg. 
While in the pharmacy section, they also look through the vast array of supplements. Jen is of Asian descent and has a family history of osteoporosis. She is a smoker and has a small skeletal framework. She needs calcium supplements but is not sure what would be an appropriate supplement to prevent osteoporosis.
In the past, Lina was diagnosed with iron-deficiency anemia; she is currently not taking any dietary supplements. She needs iron supplements but is confused about what to buy. Drew and Steven decide to purchase a large bottle of multivitamins to share. Neither Drew nor Steven consumes vegetables or fruits regularly. Hence, taking multivitamin supplements would be good for their health and reduce their risk of hypertension and stroke.
Lina is no longer anemic but would like to avoid becoming so in the future. What should she do?

Accepted Answer

Including fortified grain products and meat in her diet will help Lina maintain adequate iron levels and prevent future anemia.

Question 12

Excess iron absorbed into the body cannot be easily excreted and can result in diabetes, heart failure, and _____.

Accepted Answer

The answer of Excess iron absorbed into the body cannot...

Question 13

A primary function of phosphorus is to _____.

Accepted Answer

Phosphorus is a component of ATP, which is the body's main energy currency. It is also involved in the formation of bones and teeth, and in the regulation of acid-base balance.

Question 14

Much of the sodium on this planet is in the form of sodium _____.

Accepted Answer

Sodium chloride, or table salt, is the most common and abundant form of sodium on Earth. It is found in seawater, salt deposits, and in many foods.

Question 15

Copper is essential for _____.

Accepted Answer

Copper is essential for brain development as it plays a critical role in the formation and maintenance of myelin, which is crucial for proper brain function.

Question 16

Drew, Steven, Jen, and Lina are college friends who are shopping at the local discount store. As they walk through the pharmacy department, they notice an automated blood pressure machine that can be used for free. For fun, they all decide to check their blood pressure. Drew's reading is 122/88 mm Hg, Steven's reading is 138/89 mm Hg, Jen's reading is 110/70 mm Hg, and Lina's reading is 100/60 mm Hg. 
While in the pharmacy section, they also look through the vast array of supplements. Jen is of Asian descent and has a family history of osteoporosis. She is a smoker and has a small skeletal framework. She needs calcium supplements but is not sure what would be an appropriate supplement to prevent osteoporosis.
In the past, Lina was diagnosed with iron-deficiency anemia; she is currently not taking any dietary supplements. She needs iron supplements but is confused about what to buy. Drew and Steven decide to purchase a large bottle of multivitamins to share. Neither Drew nor Steven consumes vegetables or fruits regularly. Hence, taking multivitamin supplements would be good for their health and reduce their risk of hypertension and stroke.
Who has prehypertension?

Accepted Answer

Drew and Steven have prehypertension because their blood pressure readings are higher than normal but not high enough to be considered hypertension.

Question 17

Drew, Steven, Jen, and Lina are college friends who are shopping at the local discount store. As they walk through the pharmacy department, they notice an automated blood pressure machine that can be used for free. For fun, they all decide to check their blood pressure. Drew's reading is 122/88 mm Hg, Steven's reading is 138/89 mm Hg, Jen's reading is 110/70 mm Hg, and Lina's reading is 100/60 mm Hg. 
While in the pharmacy section, they also look through the vast array of supplements. Jen is of Asian descent and has a family history of osteoporosis. She is a smoker and has a small skeletal framework. She needs calcium supplements but is not sure what would be an appropriate supplement to prevent osteoporosis.
In the past, Lina was diagnosed with iron-deficiency anemia; she is currently not taking any dietary supplements. She needs iron supplements but is confused about what to buy. Drew and Steven decide to purchase a large bottle of multivitamins to share. Neither Drew nor Steven consumes vegetables or fruits regularly. Hence, taking multivitamin supplements would be good for their health and reduce their risk of hypertension and stroke.
What should Jen do to decrease her risk of developing osteoporosis?

Accepted Answer

Getting plenty of sunlight helps with vitamin D synthesis, which is crucial for calcium absorption, and consuming dairy products provides a good source of calcium, both of which are important for bone health and reducing the risk of osteoporosis.

Quiz 23: Good Things to Know About Minerals