It is recommended that beginners start a cardiorespiratory fitness program with a goal of exercising at _____% of VO ₂ max and working up to a higher level.

Name: It is recommended that beginners start a cardiorespiratory fitness program with a goal of exercising at _____% of VO 2 max and working up to a higher level.
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Beginners are typically advised to start exercising at 40-60% of their VO2 max to ensure safety and gradual improvement in cardiorespiratory fitness.

It Is Recommended That Beginners Start a Cardiorespiratory Fitness Program