Ellen and Jane Are Roommates Who Are Taking a Health

Ellen and Jane are roommates who are taking a health and nutrition course at their university. After completing their health family tree projects, they each discover that they both have genetic tendencies toward several chronic diseases. Ellen learned that she has a family history of colon cancer, osteoporosis, and hypertension. Jane learned that she has a family history of heart disease, type 2 diabetes, and obesity. The roommates discuss lifestyle changes that they can make to reduce their risks of developing these chronic diseases. Help Ellen and Jane make the right decisions regarding their health and nutrition by answering questions 50-55. Which foods should Ellen consume to help increase her calcium intake and reduce her risk of osteoporosis?

A) whole-grain products
B) trans fats
C) chicken and pork
D) mixed berries and nuts
E) low-fat dairy products fortified with vitamin D