Stretching activities improve flexibility by increasing muscle and tendon elasticity and length.

Name: Stretching activities improve flexibility by increasing muscle and tendon elasticity and length.
Brand: Quizplus
Rating: 4.9 (46 reviews)

Question

Quizplus · Accepted Answer

Stretching activities are designed to increase muscle and tendon elasticity and length, which in turn helps to improve flexibility. This can be beneficial for athletes and people who want to prevent injury or improve their physical performance.

Stretching Activities Improve Flexibility by Increasing Muscle and Tendon Elasticity