When Alyson faces a stressful problem, she concentrates on controlling negative thoughts and reassuring herself that she can handle the situation. She also plans her day, so she doesn't have time to think about the problem. Alyson is using __________-focused coping to deal with her stress.

Question

Quizplus · Accepted Answer

Alyson is using emotion-focused coping, which involves managing emotions and thoughts related to the stressor rather than addressing the problem directly.

When Alyson Faces a Stressful Problem, She Concentrates on Controlling