The leading source of added sugars in the American diet is:
A) baked goods such as cookies and cakes.
B) fruit packed in heavy syrup.
C) soft drinks and other sugar-sweetened beverages.
D) chocolate bars and other candy treats.
E) hidden sugars, such as ketchup or sauces.

Question

Quizplus · Accepted Answer

Soft drinks and other sugar-sweetened beverages are the leading source of added sugars in the American diet, contributing to high intake of empty calories and increased risk of obesity and chronic diseases. It is important to limit intake of these beverages and choose healthier options such as water, unsweetened tea or coffee, or 100% fruit juice in moderation.

The Leading Source of Added Sugars in the American Diet