What is the Dietary Reference Intake for dietary fiber?
A) 10-15 grams per day
B) 15-25 grams per day
C) 25-35 grams per day
D) 35-50 grams per day
E) 70-80 grams per day

Question

Quizplus · Accepted Answer

The Dietary Reference Intake for dietary fiber is 25-35 grams per day. This is the recommended amount for adults to maintain good health and prevent chronic diseases such as heart disease and type 2 diabetes. It is important to consume a variety of fiber-rich foods such as whole grains, fruits, vegetables, and legumes to meet this daily recommendation.

What Is the Dietary Reference Intake for Dietary Fiber