Sally eats meat but wants to reduce her saturated fat and cholesterol intakes. Which of the following should Sally do?
A) E liminate dairy foods from her diet.
B) E at less meat and include more fruits, vegetables, and whole grains in her diet.
C) E at more eggs and less meat.
D) Switch from eating beef to eating pork.
E) S witch from fat-free milk to whole milk.

Question

Quizplus · Accepted Answer

Eating less meat and including more fruits, vegetables, and whole grains in her diet is the best choice as it will lower her saturated fat and cholesterol intakes while still providing her with necessary nutrients. Eliminating dairy foods or switching from fat-free milk to whole milk would not necessarily address her concerns about saturated fat and cholesterol. Eating more eggs and switching from beef to pork could potentially increase her intake of cholesterol and saturated fat.

Sally Eats Meat but Wants to Reduce Her Saturated Fat