An individual can most easily alter his/her energy output by altering:

Question

Quizplus · Accepted Answer

Altering the intensity, duration, and frequency of exercise has the biggest impact on an individual's energy output. This can have a significant effect on overall caloric expenditure and weight management. While altering other factors such as eating patterns, food combinations, and sleep patterns can also affect energy levels, exercise is the most direct and impactful way to alter energy output.

An Individual Can Most Easily Alter His/her Energy Output by Altering