The thermic effect of food represents about what percentage of the total food energy taken in?

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Quizplus · Accepted Answer

The thermic effect of food represents about 10% of the total food energy taken in. It refers to the energy used to digest, absorb, and metabolize the nutrients in the food we eat. This energy expenditure varies depending on the type of food consumed, with protein having a higher thermic effect than carbohydrates or fat.

The Thermic Effect of Food Represents About What Percentage of the Total