A pregnant woman wants to continue to exercise throughout her pregnancy. What activity would be most appropriate to recommend? A pregnant woman wants to continue to exercise throughout her pregnancy. What activity would be most appropriate to recommend?

Question

Quizplus · Accepted Answer

Swimming is a low-impact exercise that is gentle on the joints and can be done throughout all stages of pregnancy. It also provides cardiovascular benefits and helps strengthen the muscles used during pregnancy and childbirth. Running, horseback riding, soccer, and tennis can all be high-impact activities that may be too strenuous for some women during pregnancy.

A Pregnant Woman Wants to Continue to Exercise Throughout Her