Achievement of weight loss goals should be rewarded with nonfood items, such as tickets to a concert or an event.

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It is recommended to reward oneself with nonfood items when achieving weight loss goals. This can help to reinforce healthy habits and reduce the reliance on food as a source of reward or comfort. Some examples of nonfood rewards include new workout clothes, a massage, a fun activity or experience, or a new piece of technology.

Achievement of Weight Loss Goals Should Be Rewarded with Nonfood