Adults who engage in strenuous exercise programs have increased nutrient and _____ needs to meet the demands of training, competition, and recovery.

Question

Quizplus · Accepted Answer

Strenuous exercise programs cause increased sweating which leads to fluid loss and increases the risk of dehydration. Therefore, adults engaging in such programs need to consume adequate fluids to maintain hydration.

Adults Who Engage in Strenuous Exercise Programs Have Increased Nutrient