How can older adults improve the nutrient density of their carbohydrate intake?

Question

Quizplus · Accepted Answer

Consuming fiber-rich foods such as fruits, vegetables, whole grains, and legumes can improve the nutrient density of carbohydrate intake for older adults. These foods not only provide carbohydrates but also offer essential vitamins, minerals, and fiber that promote good health. Supplements can provide some benefits, but the best way to improve nutrient intake is through whole foods. Consuming fats or protein alone will not necessarily improve the nutrient density of carbohydrate intake.

How Can Older Adults Improve the Nutrient Density of Their