Older people benefit from physical activity even more than younger people do because _____ is the only way to maintain and build muscle mass.

Question

Quizplus · Accepted Answer

Strength training is the best way to maintain and build muscle mass, which is important for older people to prevent age-related muscle loss and maintain functional abilities. While aerobic activity and swimming can improve overall health and cardiovascular function, they do not provide the same benefits for muscle mass. Muscle stretching and cognitive performance are important for overall health but do not directly impact muscle mass.

Older People Benefit from Physical Activity Even More Than Younger