Which of the following products have all the nutrients and fiber found in the original grain?

Question

Quizplus · Accepted Answer

Whole-grain products have all the nutrients and fiber found in the original grain. Pseudo-cereal grains (such as quinoa and amaranth) are not true grains, but are considered grains due to their similar nutrient profile. Enriched grains have had some nutrients added back in after processing, but not all. Refined grains have had the bran and germ removed, resulting in a loss of nutrients and fiber. True cereal grains include all grains in the grass family (such as wheat, corn, and rice), but not all products made from these grains are necessarily whole-grain.

Which of the Following Products Have All the Nutrients and Fiber