According to the Mediterranean Diet Pyramid, how often should one eat fish and seafood?

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According to the Mediterranean Diet Pyramid, one should eat fish and seafood at least twice a week. This is because these foods are rich in omega-3 fatty acids, which are important for heart health. Choosing fish and seafood over other types of meat is also a key component of the Mediterranean diet, which emphasizes plant-based foods and lean proteins.

According to the Mediterranean Diet Pyramid, How Often Should One