According to the Mediterranean Diet Pyramid, how often should one eat meat?

Question

Quizplus · Accepted Answer

According to the Mediterranean Diet Pyramid, meat should be consumed no more than a few times a month, as plant-based foods such as fruits, vegetables, whole grains, and legumes should make up the majority of the diet. This is because a diet rich in plant-based foods has been linked to numerous health benefits, including lower risk of chronic diseases such as heart disease, diabetes, and some cancers. Choosing plant-based protein sources such as beans, lentils, nuts, and seeds can also help increase fiber and nutrient intake while reducing saturated fat and cholesterol intake.

According to the Mediterranean Diet Pyramid, How Often Should One