Much of the information about intake during exercise focuses on athletes in ____ sports because the risk for heat illness is high, hyponatremia can occur, and the need for fluid and carbohydrate is great.

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Endurance sports often involve prolonged periods of activity and sweating, increasing the risk for dehydration and electrolyte imbalances. Examples of endurance sports include long distance running, cycling, and triathlon. Athletes in intermittent, high intensity sports (such as basketball or soccer) also have specific fluid and carbohydrate needs during exercise, but the risk for heat illness and hyponatremia is generally lower than in endurance sports. Strength sports (such as powerlifting or weightlifting) may require some fluid and carbohydrate intake during exercise, but the emphasis is more on recovery nutrition. Adolescent athletes may have different nutritional needs than adults, but this is not directly related to the risk for heat illness, hyponatremia, or fluid and carbohydrate intake during exercise.

Much of the Information About Intake During Exercise Focuses on Athletes