What is the recommended intake of carbohydrate during endurance sports?
A) 10 to 30 g\h
B) 30 to 60 g\h
C) 60 to 90 g\h
D) 90 to 120 g\h
Correct Answer:
Verified
Q15: Once an energy (kcal)goal has been established,
Q17: Much of the information about intake during
Q18: A male who is rigorously training on
Q23: How much carbohydrate should an athlete consume
Q23: A moderate dose of caffeine is defined
Q56: Why is it important to consume carbohydrate
Q59: What are "discretionary calories?"
A) Calories needed to
Q67: Would the statement, "Calcium builds strong bones"
Q75: What does the term "empty" calories mean?
A)
Q80: What dietary supplement may result in an
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents