For athletes who are underweight and want to increase both muscle mass and body fat it is generally recommended that energy intake be increased by _____ kcal daily.

Question

Quizplus · Accepted Answer

Increasing energy intake by 500 kcal daily is a common recommendation for athletes aiming to gain weight, as it allows for a gradual and sustainable increase in both muscle mass and body fat.

For Athletes Who Are Underweight and Want to Increase Both